OF - Francis Courbron bubble butt 2

So what we'll do to practice your flexibility, we're going to do reps of this.

So we're going to bend over, get back up.

We're going to bend over, reach for the floor, get back up, squeeze those glutes.

Bend over, get back up, just like that.

Take it nice and easy, feel that stretch in the back of your legs, all the way to your glutes.